At Garbis Dental Associates of Columbia, we recognize the importance of maintaining healthy gums to preserve your overall oral health. Periodontal disease can manifest through various signs and symptoms, including tooth loss, bad breath, and bleeding gums. However, it can also begin silently, without noticeable symptoms, potentially leading to irreversible damage if left untreated. Fortunately, preventing periodontal disease is within reach, and one simple tool plays a crucial role in this endeavor.

Harnessing the Power of Floss

Dental floss stands as a cornerstone in the fight against periodontal disease. Its simplicity and effectiveness make it one of the most powerful tools in your oral hygiene arsenal. Plaque and bacteria buildup between teeth can contribute to gum disease, making daily flossing an essential habit. While brushing twice a day for two minutes is vital, incorporating daily flossing into your routine allows you to reach areas that a toothbrush cannot access.

Facts About Flossing

Despite its importance, studies reveal that only 40% of Americans floss daily. However, regular intra-oral care correlates directly with improved dental health. Interestingly, a study by the American Academy of Periodontology found that 27% of adults were not entirely truthful about their flossing habits when questioned by their dentist. While flossing doesn’t need to accompany every brushing session, making it a daily habit can significantly impact your oral health.

Proper Flossing Technique

Knowing how to floss correctly is key to its effectiveness. Start with approximately 18 inches of dental floss, holding it taut between your thumb and index finger. Use about an inch of floss to clean between each pair of teeth, sliding it up and down while rubbing against both sides. Avoid forcing the floss into your gums, as this can cause bruising or irritation. As you progress through the floss, use a fresh section for each set of adjacent teeth.

A Few Minutes for Lifelong Benefits

Just a few minutes of flossing each day can contribute to a lifetime of good oral health. By removing debris and plaque from between your teeth, you can keep your gums healthy and prevent tooth decay. Remember to complement your home care routine with regular dental visits, scheduling appointments twice a year for professional cleanings and examinations.

Take control of Your Oral Health Today

At Garbis Dental Associates of Columbia, we’re dedicated to helping you achieve and maintain a healthy smile. Whether you need guidance on proper oral hygiene practices or comprehensive dental care, our team is here to support you every step of the way. Contact our dental office today to schedule an appointment and take the first step toward healthier gums and a brighter smile.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044