At Garbis Dental Associates of Columbia, we understand the importance of exercise for maintaining overall health. However, have you ever wondered if your workout routine could impact your dental health? Here’s what you need to know about the relationship between exercise and your teeth:

Dry Mouth

Engaging in strenuous exercise often involves heavy mouth breathing, which can lead to reduced saliva production and dry mouth. Saliva plays a crucial role in protecting against tooth decay by washing away food particles and neutralizing acids. To combat dry mouth during exercise, try to breathe through your nose whenever possible and stay hydrated by drinking plenty of water before, during, and after your workout. Additionally, brushing your teeth before exercising can help reduce bacteria and plaque buildup.

Teeth Clenching

Intense physical activities like weightlifting can cause athletes to clench their jaws, leading to tooth wear and potential fractures. To safeguard your teeth against clenching, consider wearing a mouthguard. Whether purchased from a store or custom-made by your dentist, a mouthguard can provide essential protection during sporting activities and prevent dental injuries.

Sports Drinks

While sports drinks may seem like a refreshing choice during workouts, they often contain high levels of sugar and citric acid, which can erode tooth enamel. In fact, studies have shown that sports drinks can be up to 30 times more erosive to teeth than water. To minimize the risk of dental damage, opt for water instead of sugary beverages and avoid sipping on sports drinks over an extended period. If you do indulge in a sugary drink, drink it quickly and rinse your mouth with water afterward to help neutralize acidity.

Dental Care Tips

Remember, our mouths produce acid when we consume sugary or carbohydrate-rich foods and drinks, which can weaken tooth enamel. Limiting sugar intake to specific meal times rather than continuously throughout the day can help reduce the frequency of acid attacks on your teeth. Additionally, drinking plenty of water after consuming sugar or carbohydrates can help neutralize acidity levels in the mouth and promote oral health.

Regular Dental Checkups

Maintaining good oral health goes beyond brushing and flossing. It’s essential to visit your dentist regularly for checkups and cleanings. At Garbis Dental Associates of Columbia, we recommend scheduling dental appointments twice a year to ensure optimal oral health and address any concerns promptly.

Don’t let your exercise routine compromise your dental health. Contact our dental office today to schedule an appointment and keep your smile bright and healthy.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
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10203 Tanager Lane
Columbia, MD 21044