At Garbis Dental Associates of Columbia, we recognize the importance of maintaining healthy gums, especially as we age. Periodontal (gum) disease poses a significant risk to seniors, but with proper care and attention, it can be prevented and even reversed in many cases. Let’s explore some essential tips to ensure optimal gum health in seniors and address the potential health complications associated with periodontal disease.

Understanding the Health Effects

Research has revealed a strong link between periodontal disease and serious health issues. A study conducted by researchers from the University of Southampton and King’s College London found that individuals with periodontal disease experienced cognitive decline six times faster than those without it, particularly in cases of early Alzheimer’s disease. Moreover, periodontal disease is associated with an increased risk of heart disease and stroke, especially as individuals age. Regular dental cleanings and screenings are crucial to maintaining gum health and reducing the risk of related health problems.

Key Statistics to Consider

According to the National Institute of Dental and Craniofacial Research, approximately 14% of seniors aged 65 to 74 have moderate or severe periodontal disease. This percentage rises to over 20% among seniors over 75, with a higher prevalence in men compared to women. Additionally, smoking has been significantly linked to periodontal disease, with 32% of current smokers affected compared to 14% of non-smokers.

Practical Steps for Gum Health

As seniors, it’s vital to prioritize gum health to minimize the risk of serious ailments such as heart disease, stroke, and cognitive decline. Establishing a consistent oral hygiene routine is key, including brushing twice daily for two minutes each time and flossing daily to clean the spaces between teeth that brushing alone cannot reach. Floss holders are available to make flossing more accessible for those who may find it challenging.

Consultation and Care

At Garbis Dental Associates of Columbia, we’re committed to helping seniors maintain optimal oral health. If you have any questions or concerns about your gum health or overall oral hygiene, don’t hesitate to reach out to our dental office. We offer consultation appointments to address your individual needs and ensure your continued well-being.


Healthy gums are essential for seniors to maintain overall health and quality of life. By prioritizing gum health through proper oral hygiene and regular dental care, seniors can reduce their risk of periodontal disease and associated health complications. Contact our dental office today to schedule a consultation and take proactive steps towards healthier gums and a brighter smile.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044