Daily Flossing | Family Dentist Columbia MD

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine: 

  1. Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach. 
  2. Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss. 
  3. Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come. 
  4. Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age. 

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044

Fruit Juice & Your Teeth: A Message From Your Dentist | Columbia MD Dentist

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines. 

No Fruit Juice in First 12 Months 

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger. 

A Good Source of Vitamins – And Sugar 

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.  

Fruit Juice May Be Harming Your Teeth 

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.  

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar. 

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks. 

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health. 

To schedule a visit to our dental office, please contact our team.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044

6 Harmful Habits That Affect Your Teeth | Dentist in Columbia MD

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your

mouth wide.
The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044

Maintaining Your Oral Health During Illness | Best Dentist 21044

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Sniffling, sneezing, and coughing. Being sick can make it more difficult to keep up with your daily routine. Don’t let your cold or flu become an excuse for overlooking your oral hygiene. In fact, when you’re sick it is essential that you continue to stick to your regular brushing and flossing routine. Here are a few tips to keep you on track and on your way to getting better. 

Brush After Each Meal 

When you’re sick, try maintaining a schedule of brushing your teeth shortly after each meal. Your mouth can be a prime location where bacteria breed. Being extra vigilant in your brushing routine is an excellent way to minimize the multiplication of germs and bacteria. 

Be Selective with Cough Drops and Lozenges 

Numerous brands of cough drops and throat lozenges contain sugar. In fact, many cough drops or lozenges are similar to candy. Candy, particularly sucking candy that lasts in your mouth for an extended period of time, can lead to tooth decay. Bacteria in your mouth feeds off sugar to create acids that damage your teeth. Consider looking for drops and lozenges that are sugar free, or those that do not include corn syrup and fructose. 

Rinse Carefully 

If you are vomiting, keeping your mouth clean is important. Stomach acids can damage your teeth. However, brushing right away will just cause you to rub the acids all over your teeth. Instead, rinse your mouth out with water or mouthwash and wait at least 20 minutes before reaching for the toothbrush. 

Drink Plenty of Water 

Staying hydrated is one of the keys to recovery. Drinking water is also an effective way to prevent dry mouth. Dry mouth can lead to decay and bad breath. Some medications you might be taking to relieve your cold or flu symptoms might dry out your mouth, so be sure to continue to drink water throughout the day. 

Replace Your Brush 

Once you have recovered from your illness, consider replacing your toothbrush. While it isn’t likely that you would cause yourself to get sick again, you may wish to err on the side of caution. The American Dental Association recommends that you regularly replace your toothbrush every three to four months. 

When you are sick, make it a point to keep up with your oral health. Your medications or over-the-counter remedies can have an impact on your oral health. Watch out for sugar content in cough drops and throat lozenges, and stay hydrated with water to avoid dry mouth. Keeping your mouth healthy is the first step to keeping your entire body healthy. 

For more oral health tips or to schedule a visit to our office, please contact us. 

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044

Root Canal Treatment: Common Myths Busted | Columbia MD Dentist

 

There are 3 common misconceptions about root canal therapy. 

Make sure you know the truth behind the myths. 

Myth: Root canal treatment causes pain. 

Truth: Root canal treatment RELIEVES pain. 

Myth: Root canal treatment spreads illness or infection. 

Truth: NO SCIENTIFIC EVIDENCE supports root canal therapy spreading illness or infection. 

Myth: Extraction is always better than root canal therapy. 

Truth: SAVING TEETH when possible, can be better for your health. 

For more information about root canal therapy, contact our Columbia MD dentist. 

Root Canal Treatment Common Myths Busted 

According to the American Association of Endodontists (AAE), there are three major misconceptions many people have regarding root canal therapy. Unfortunately, these patients may make decisions about their health care based on this incomplete or inaccurate information. Take a look at these myths and truths behind this important treatment option. 

Myth 1: Root canal treatment causes pain. 

This commonly held perception predates modern dentistry. Patients who have actually experienced root canal therapy are 6 times more likely to describe the procedure as painless than those who have never had the treatment. 

Truth 1: Root canal treatment relieves pain. 

In reality, the only pain that is generally associated with root canal therapy is caused by the underlying reason for the treatment – tooth decay or infected or diseased tissue. The root canal treatment removes this damaged tissue from the tooth, relieving the pain in the process. 

Myth 2: Root canal treatment causes further illness or infection in the body. 

This unfortunate belief stems from a long-discredited report from nearly 100 years ago that still turns up during internet searches. This report by Dr. Weston Price was highly criticized in its own time for the sub-standard research methods he used, and his conclusions were being debunked as early as the 1930s. 

Truth 2: There is no scientific evidence whatsoever that suggests root canal treatment may cause other illness or infection in the body. 

In fact, root canal therapy has been proven to have a much lower incidence of bacteria entering the blood stream than tooth extraction and causes much less trauma to the patient. Recent research has also found that patients who have had multiple root canal treatments have a 45% lower risk of cancer than patients who have not. 

Myth 3: Tooth extraction is always a better option than root canal treatment. 

There is no perfect replacement for a natural tooth. Even the best tooth replacement options may leave you needing to avoid certain foods. Additionally, missing teeth can lead to jaw bone resorption over time, adding further complication to oral health care. 

Truth 3: Saving natural teeth, when possible, is the best option for overall health. 

By saving the natural tooth, patients avoid the need for further, more costly restoration treatment. Root canal treatment has a very high success rate and can often allow the natural tooth to last a lifetime. 

Whenever possible, your dentist in Columbia MD should make every effort to preserve your natural teeth. If you are advised to have an extraction, ask if root canal treatment is an option. Don’t be afraid to ask for a referral to an endodontist if you want a second opinion. Endodontists have at least 2 years of specialized training in tooth preservation, in addition to their dental degree. 

For more information or to schedule a consultation, contact our dentist in Columbia MD

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044

Are Your Medications Damaging Your Oral Health? | Dentist in 21044

Stethoscope and smart phone on table Columbia Dentist

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans are currently taking prescription medications and more than half take vitamins or other dietary supplements. Even when used as directed and under medical supervision, you may experience medication side effects that can impact your oral health. Always let us know if you are taking any medicines or supplements and if those have changed since your last visit.

Here are some common side effects of medications that can impact your oral health:

Abnormal Bleeding

Blood thinning and reduced clotting accompany the use of some medications. This can cause problems with excessive bleeding during treatments for periodontal disease or oral surgery. Your Dentist Columbia needs to know if you are taking any medications or supplements before scheduling any treatment that may involve bleeding.

Dry Mouth

Many medications can cause reduced saliva production. When your mouth does not produce enough saliva, it is more susceptible to inflammation and infection, tooth decay, and other oral health problems.

Fungal Infection

Oral Candidiasis is an oral fungal infection that can affect those who use oral inhalers for asthma and other breathing conditions. We encourage patients with inhalers to rinse their mouth thoroughly with water after using their inhaler.

Gum Tissue Enlargement

Overgrowth or enlargement of gum tissue may occur as a side effect of certain medications. Patients with this condition need to give special attention to keeping teeth and gums clean to prevent inflammation or decay.

Soft Tissue Reactions

Inflammation, oral sores, or discoloration of soft tissues can occur as a side effect of some medications. If you experience this type of reaction, we may be able to prescribe a special oral hygiene regimen that can alleviate your discomfort.

Tooth Decay

While tooth decay is not directly a side effect of medication, several types of medicines use sugar to improve the flavor, especially those in liquid, chewable, and lozenge forms. When these are taken over a period of time, the sugars left on the teeth can make the patient more likely to develop tooth decay. When possible, select sugar-free versions of medications, take with meals, or rinse your mouth after taking a sugared medicine.

Severe tooth decay can lead to the need for Endodontic treatment, such as a root canal, and can even lead to tooth loss. If you have concerns about your medications, contact our Dentist in Columbia, MD immediately.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
Url: https://columbiamd.dentist/
10203 Tanager Lane
Columbia, MD 21044

Advantages of Root Canal Therapy | George Garbis DDS

Root canal therapy can improve your quality of life. Dentist Near Me

According to a 2014 report by the American Association of Endodontists, 54 percent of people surveyed said, “root canals make them apprehensive.” Our Columbia Dentist team understands that many patients feel nervous prior to treatment. However, root canal treatment can greatly improve your oral health and comfort. Here are some of the advantages to undergoing root canal therapy.

The toothache will go away

Have you been suffering with a toothache due to infected roots? Root canal therapy can help eliminate discomfort and pain. Root canal therapy will allow you to live your life comfortably without the need for painkilling medication.

Therapy can save a tooth

Root canal therapy can save a tooth that is badly damaged from infection that would otherwise need to be extracted. It can also improve the appearance of your smile because a crown is placed on top of the tooth, offering a healthy and attractive appearance. Our 21044 Dentist team may be able to help you retain your natural teeth through root canal therapy.

Prevent the spread of infection

During treatment, the entire area surrounding the infected tooth is cleaned. This can prevent the spread of the infection. Ignoring an infection can cause bacteria to spread to healthy teeth and your gums. By limiting the spread of infection, you will save yourself time and money from having to deal with additional and costly dental work.

Our team is experienced

Root canal therapy is a similar experience to having a filling placed. Our Dentist in Columbia team is experienced in performing root canals and have undergone specialized training to do so. Your comfort and safety always come first in our Columbia, MD Dentist office.

Root canal therapy can improve the quality of your life by limiting the spread of infection, saving your natural teeth, and reducing recurring toothaches. Prior to treatment, our Garbis Dental Associates of Columbia team will answer any questions you might have about the procedure.

Contact us today to schedule a visit to our Dentist in Columbia, MD office.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
Url: https://columbiamd.dentist/
10203 Tanager Lane
Columbia, MD 21044

Do You Brush Your Teeth Too Much? | 21044 Dentist

Dentist Columbia, MD

Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.

Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums.

Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:

  • All of the toothbrush components are safe for use in the mouth.
  • Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).
  • The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.

Scheduling regular professional cleanings and exams with our Columbia Dentist will keep your mouth healthy.

Contact our Dentist in Columbia office today to schedule a cleaning and comprehensive exam with our Columbia MD Dentist.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
Url: https://columbiamd.dentist/
10203 Tanager Lane
Columbia, MD 21044

Decrease Your Odds of Hypertension | Best Dentist Near Me

Dentist Columbia

You may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found during a routine examination at our Dentist Columbia dental office. You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits.

A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension. Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension. The study concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure.

Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral health. Contact our Columbia, MD Dentist office to schedule your appointment for an examination and cleaning.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
Url: https://columbiamd.dentist/
10203 Tanager Lane
Columbia, MD 21044

Chew on This: Foods for Healthy Teeth | Columbia Family Dentist

21044 Dentist

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, our dentist in 21044 recommends to try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy. 

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease.

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions.

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease.

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our dentist at our dental office in Columbia, MD.

Garbis Dental Associates of Columbia
Phone: (410) 730-3800
cash, credit card
10203 Tanager Lane
Columbia, MD 21044